Catch every moment in complete awareness- WEC- Day 3

This is what I learnt today:

1. To catch every moment in complete awareness, one has to slow down the pace of life.

2. To slow down the pace- breathe in- a long and a slow one.. , choose to 'not react' to situations around you. This one is a bit tough. Everything is designed to poke you to react.

3. Observe more. What is happening without "I" doing anything?

4. This one is taught to me by my younger brother Dhruv. He says "Learn to do nothing." And it has worked. You don't always have to do something or the other, let things flow at their own pace.

5. Don't do things that don't feel right. If it is stressing you out, it's not worth it. There is good stress and bad stress. Bad stress comes from Ego. So watch out.